1. Consume 1-2 teaspoons daily for balancing heat, buidling muscles and stregthening bones and joints
2. Apply on any skin burn/tan/cuts/bruises
3. Regularly apply on face, neck and hands for detan, smooth, supple and glowing skin
4. Apply on dry scaly dark patches on skin for quick and good results
5. Add one teaspoon of melted ghee in hot milk and drink before sleeping in the night for sound sleep and good voice.