Whether or not you are already pursuing any Ayurvedic or Holistic goals, we can help you optimize your lifestyle.
Living Ayurveda - Step by Step
Living Ayurvedic Step 1:
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Know your Dosha to know yourself. Understand your body's constitution.
When we look to the beauty of nature, we find that five elements provide the foundation for the entire physical world. Ayurveda recognizes these elements–Space, Air, Fire, Water, and Earth—as the building blocks of all material existence. They exist in nature, and they exist in us too. To make practicing Ayurveda a bit simpler however, early practitioners realized that the elements generally combine in nature and within us in distinct combinations -- those are the three Dosha below. Every individual will possess elements of each, but one or two will always dominate your being. To embark upon an Ayurvedic lifestyle, you should first determine your Dosha leanings.
Living Ayurvedic Step 2:
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From the comfort of home, setup your Face-to-Face appointment with our first available Vaidya. Or select from our experts with upcoming availabilities.
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Choose from our Vaidya with upcoming availabilities
There's no wrong choice among our Vaidya. But if you are looking for a specific specialty, specific language, or something else, we can certainly accomodate. Click the hand above to search.
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Choose Your Time & We'll Take it From There
Tell us when you want to meet, and we'll check through schedules and get back to you within seconds with an intro to you Vaidya and steps necessary to get started fast. Click our circle logo just above to start.
Living Ayurvedic Step 3:
Nutrition is one of the most directly controllable, but deceptively complex difficult to implement Ayurvedic practices. Our Vaidya can help you design an easy to follow and bespoke tailored dietary regiment. Doing so requires weighing an array of influences, including:
Time of Day
Illness and Imbalance
Dosha
Season
Living Ayurvedic Step 4:
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Learn From Leading Ayurvedic Specialists
Courtesy of our partnerships with University Of Trans-discplinary Health Sciences & Aloha Ayurveda.
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"I was skeptical at first, and a bit apprehensive. But Ashleka's approach, professionalism, and knowledge settled me down, and by the end it was all making so much sense. I'm a believer now, and following her recommendations, I'm already feeling more sharp and energetic."
“Best move I've made in decades. Starting Yoga last year got me going, but with just a few tweaks that Vaidya Sunil recommended it's multiplied the effects. I feel like I'm 25 again."
