Amla is the best and healthy source for Vitamin C that helps in improving immunity, cleaning eyes, teeth, skin, hair. So has many health benefits.
How to use:
1. Hair care (conditioning and dandruff): Mix required amount of Amla powder in warm oil (coconut oil / sesame oil) and apply on the scalp and leave it to dry. Wash with mild shampoo.
2. Immunity building – Take 1 teaspoon of Amla powder and mix with required amount of honey and have it first thing in the morning. Can be given to children from 5 years onwards. Dosage for children up to 12 years of age is half teaspoon of Amla powder with required amount of honey, first thing in the morning.
3. Skin care (deep pigmentation and dark circles) – Mix 1 teaspoon of Amla powder in any of your fruit facials made at home. Or make your own face pack by mixing required amount of Amla powder, turmeric powder, honey and rose water. Apply this over face, neck and back and leave it to dry for 20 minutes. Wash with plain water. Do not use any soap.
(Or) As prescribed by doctor
(Advisory Warning: not to exceed the stated recommended daily usage)